For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets for weight loss. A recent study found that, ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports, ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

Why Mediterranean bowls are so good for you Here's a not-so-secret secret: Mediterranean bowls pull directly from the Mediterranean diet. This eating plan is consistently ranked one of the healthiest ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can reduce the risk of cardiovascular disease and that excessive intake of ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the Mediterranean ...