Yoga and meditation teacher and founder of Yoga for You, Kelly Smith joins us to share how we can spring clean our mental space. Kelly has a book coming out this fall called Mindful in Minutes: ...

We clean our rooms, our bodies, and even our phones — but how often do we clean our minds? Mental clutter can weigh us down just as much as physical mess. Overthinking, stress, toxic people, poor diet ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

While promoting her new line of sponges, Eva Mendes told People magazine her inspiration came from her upbringing and what she finds meditative — a clean home. “For me a clean sink equals clear mind.

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Media ...