Tai Chi master and children's wellness educator Leda Elliott has been teaching preschoolers to meditate for years. Her secret ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Demetrius Napolitano at the Harlem elementary school he once attended, where he now teaches meditation. (Photo by MacKenna Lewis / The Imprint) This is your first of three free stories this month.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Mentor Public Library is teaming with Happy Me Kids Yoga for a pair of free yoga classes for children on July 8 at its Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first session will be ...