Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...

Jayden Blake’s self-confidence was way down. The Greensburg Salem graduate’s weight was on the rise and he needed a change. Blake, 19, turned to mixed martial arts three years ago to try and fix some ...

BRISTOL, Connecticut -- A Muslim MMA fighter is sharing his story of what it is like to train for a fight while fasting for Ramadan. Welterweight Belal Muhammad fought Brazil's Vicente Luque last year ...