DEAR DR. ROACH: I wear a smart watch, and a few times now, it has alerted me that my heart rate is below 45 bpm. This has only occurred when I’m in my recliner, relaxing and starting to nod off. I am ...
Your heart rate is a vital indicator of overall health, offering insight into how efficiently your body is functioning. While a normal heart rate is often associated with good health, a slower heart ...
Dear Dr. Roach: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it's ...