These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Sunlight really does improve your mood—even if it's artificial.

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of sunlight. A Baylor ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...

Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours. While sunlight, exercise and healthy eating can help, more serious cases may warrant a ...

The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...

Every winter, millions of Americans go through something more than just the “winter blues.” Some people who have been down as ...