Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I'm no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your day—probably mostly forward and reverse—but you really shouldn’t sleep on side lunges. In the realm ...