Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...

Lactose intolerance and malabsorption are conditions that arise from an insufficient production of lactase, the enzyme essential for the digestion of lactose in the small intestine. This enzyme ...

Do you get gas, bloating, or even diarrhea after you eat dairy foods? You may be lactose intolerant. This is when you can’t digest lactose, the type of sugar found in dairy products. Lactose ...