Opinions expressed by Digital Journal contributors are their own. Yoga, a holistic well-being practice deeply rooted in ancient traditions, focuses on the harmony between mind, body, and spirit.

But “face yoga” is so ubiquitous that you may be doubting its efficacy. Actor Gwyneth Paltrow andGoop, her lifestyle brand, have been all over it for years. You may have caught Alo Moves face yoga ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. When wanting to smooth skin and that snatched look, ...