Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Adults with knee osteoarthritis who participated in a 12-week online yoga program experienced improved knee function in the short term, but the improvement was modest and not sustained, a new study ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

A randomized trial of adults with symptomatic knee osteoarthritis has found that a 12-week online yoga program improved knee function in participants. However, the program did not significantly ...

Growing up, I competed year-round in wrestling, a very intense combat sport. It provided many physical and mental benefits that I still utilize today. However, the grueling nature of the sport took a ...