Staying active is one of the best things you can do for your joints, whether they crack, pop, crunch or stay silent ...

Cracking your knuckles is something many people do out of stress, boredom, or just habit. Yet for years, it has been surrounded by fear and misinformation. Some believe it weakens the joints, while ...

Plus, how to keep your knees pain-free for life.

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...