Do you struggle to convince your child to try a new food? You’re not alone. As many as 30 to 50 percent of parents say their ...

If your child struggles to try new foods, you’re not alone! Food chaining is a simple, gentle way to help them get more comfortable with new foods—one small step at a time. What is food chaining? Food ...

There are few disappointments in life quite as sneaky as revisiting a childhood favorite food only to realize: “Wait… was ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone. Processed foods are the go-to for many kids, and ...