Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

I was raised with yoga, though it didn’t involve stretchy pants or sticky mats. At its origins, yoga is an Eastern practice of presence. My parents, who immigrated from India, gave me sacred tools, ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

After a one-year hiatus, the Wilmington Yoga says their Kids Yoga Summer Camp is returning. The camp is designed for kids 7 ...