MY IDEA OF a happenin’ Friday night has not once involved a) a Georgetown warehouse with a floor covered in sand, b) competitive team sports or c) playing competitive team sports from 10 p.m. to ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and ...