Editor’s Note: David G. Allan is the editorial director for CNN Travel, Style, Science and Wellness. This essay is part of a column called The Wisdom Project, to which you can subscribe here. You are ...

If you're looking to start chronicling your daily life, you might want to consider a journal that's easy to use and offers some security. As a writer, I’m used to spilling copious amounts of words ...

I began my first diary while in grade school, and have kept a paper journal off and on since then. Even in the era of blogs, putting pen to paper can be immensely satisfying and intimate for journal ...

How many of you know that keeping a journal/diary for your migraines (or any chronic illness) would be beneficial for you and your medical professional? How many of you faithfully keep such a record ...

The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...