#4 is particularly surprising.

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Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Regular bowel movements don't have to happen daily, but they should ...

Certain drinks contain probiotics, prebiotics, and nutrients that support gut health by improving digestion and promoting a ...

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

We all know that yoga can offer a host of benefits, from stress management to improved flexibility to better cognitive ...

Plant-based diets, such as vegan, vegetarian, and the Mediterranean diets, may help stimulate beneficial bacteria in your gut, improving your overall gut microbiome. Try small changes to increase the ...

Skin lesions on a persons forehead and scalp. The relationship between gut and skin health is widely discussed, especially on social media, where probiotics, detox juices, and gut cleansing diets ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

A sweet treat that can’t be beat. With summer in full swing, nothing sounds better than ending a long, hot day with a slew of ...

A research team at McMaster University has developed a targeted approach to treating inflammatory bowel disease (IBD) using ...

If you want to choose a snack with your gut microbiome in mind, Laster-Butler recommends looking for one that is high in plant-based protein. This includes nuts, like pistachios, walnuts, almonds, as ...