In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

A new study in PLOS One assesses the interoceptive powers of athletes. Interoception, the study explains, is “the detection and perception of stimuli originating from within the body.” I assumed this ...

When we think of our senses, the main ones that come to mind are sight, touch, smell, taste, and hearing. All of these senses reflect the body’s ability to respond to external stimuli. But what about ...

Imagine a world in which our bodies had their own built-in health and wellness data tracker, which kept tabs on our rest, heart rate, and breathing, the way an Apple Watch would. No longer would we ...