Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests. The study, published Wednesday in the journal ...

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Just five more minutes ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nearly half of American adults currently face challenges with elevated blood pressure, creating a widespread health concern that often develops without obvious symptoms. This silent cardiovascular ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

It starts with the desire to acquire knowledge of nutrition, athletic performance, and their effects on optimal health. Then, the extreme element kicks in where few care to venture. It’s called heat ...