This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with ...
Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD Victor Protasio and Jen Causey. EatingWell design.
This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 73 grams of protein and 18 grams of fiber to promote satiety. This plan prioritizes protein, ...
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