A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns" target="_self, no matter the reason there ...

The Food and Drug Administration urges label literacy when it comes to choosing the best milk for you, whether you’re drinking it straight, adding it to your morning coffee, or mixing it into your ...

Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions lack calcium, vitamin D, and B12. Dairy milk naturally provides more protein and highly ...

We crowned one winner and a runner-up.

Find out why one certified health coach is a fan of Minor Figures oat milk. She explains what's in it and how to use it. Like seemingly everyone else in the wellness world and beyond, as soon as I ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Experts warn that oat milk may not be the best morning drink due to its high carbohydrate content and low protein, which can trigger blood sugar spikes. Keep reading for more details.

Milk can be a hot-button topic. And with so many new alternative forms of milk (as in non-cow’s milk) out there, it may make you feel like the OG milk is simply bad for you. At least that’s what I ...

Coffee with oat milk is perceived as healthy, but in the morning on an empty stomach it may cause sugar spikes, fatigue, and ...