Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...
Health Beet on MSN

If You’re Over 45, This Chair Squat Count Shows Your Fitness Level

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...