If your resting heart rate is higher than average and you feel that it’s affecting you, Dr Augustine says that you need to check for possible underlying health problems. ‘What you have to be mindful ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...

Checking your heart rate is a great way to stay in tune with your body. Maybe you have a device that counts your heartbeats per minute for you (and many modern fitness trackers and smartwatches are ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even headphones that can track your BPM too, but generally speaking, chest straps are ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...