"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...

We spend a lot of time focusing on how to lose belly fat in our society. And that's important: Excess belly fat is associated with type 2 diabetes, cancer, and more—so it's always a good idea to do ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...