While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Protein may help combat the loss of muscle mass in people with type 2 diabetes. People with type 2 diabetes are especially prone to muscle mass loss with age. Study findings suggest an amount of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Managing blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...