You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. Of course, ...

If you're anything like me, that first morning cup of coffee isn't optional — it's essential. Friends joke that I "mainline" the stuff, and honestly, they're not wrong. Logging in for work at 6:30 a.m ...