A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for ...