One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

Deep Work means doing focused tasks without distractions. Cal Newport introduced this concept to explain how full atten ...

When you’re passionate about your work, it can be easy to become overwhelmed. Take these tips to avoid feeling overwhelmed and burnout. Recognizing early signs of overwhelm is crucial in preventing ...

According to study after study, loneliness has reached epidemic proportions—including in the workplace, where an increasing sense of loneliness and isolation can have significant negative impacts on ...

Boredom appears everywhere, as it occurs frequently across groups and cultures. One study followed 3,867 people and asked them about their boredom every half hour for 10 days. People were bored in ...

With the constant barrage of emails, meetings and distractions, finding real focus and productivity in your workday can be challenging. Many professionals struggle to maintain momentum long enough to ...

PANAMA CITY, Fla. (WJHG/WECP) - It can be challenging for anyone to maintain a healthy work-life balance, prioritizing themselves and their own wellbeing while also being efficient at work. The Panama ...