Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Discover what happens when you quit sugar for 2 weeks. From clearer skin and reduced belly fat to better focus and liver ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

MOST PEOPLE EAT too much added sugar. On average, Americans consume 17 teaspoons of added sugar every day—two to three times more than the recommended amount, according to the American Heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SINCE BEING CONFIRMED as the Secretary of Health and Human Services, Robert F. Kennedy, Jr. has been ...

In last week’s blog, I confessed that I am a recovered sugar junkie. This week, I am going to tell you how I got off the sugar so I could get on with my life. 1) I went cold turkey – this was mentally ...