"Exercise your brain," experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

A 20-year clinical trial found that one specific type of cognitive training may significantly reduce dementia risk, offering ...

Find out how you can lower your risk of dementia by 45%.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life. How does movement in the body ...

Add Yahoo as a preferred source to see more of our stories on Google. Maaskot via Getty Images Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new ...

Numerous studies have demonstrated that regular physical activity and exercise can help alleviate attention-deficit/hyperactivity disorder (ADHD) symptoms, make them ...