Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A trainer unpacks the trend.