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While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...