How to change your mind — and the minds of the people around you, according to experts - IN DEPTH: How do you argue with your ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

If you’re trying to change someone’s mind, the conversation can’t be all about correcting: It has to be about connecting, ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...

Hand writing New Mindset New Results concept with white marker on transparent wipe board on dark blue background. In my experience as a mentor and consultant to business owners, I too often hear their ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

When Daryl van Tongeren lost his beloved brother, unexpectedly, at age 34, the loss made no sense to him. How could it? Van Tongeren was a lifelong Christian with “a very certain view of God and how ...