If you're reading this, chances are you've counted your steps before. But do you know how many steps are in a mile? Probably not. Well, there are certain factors that influence how many you rack up - ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...