A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Training for big numbers is about more than just ego. Here's what you need to know ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...