See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Princess Diana's reverential curtsy has become the focus of a new viral ...

Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Princess Diana revitalized the royal family by bringing a sense of humanity to the clan. She became the queen of hearts to millions who observed how she interacted with the public. However, she also ...