Do you ever feel emotional, irritable, tearful, or extremely tired before or during your period? Many women think these feelings are just normal reactions to their cycle. However, these emotions are ...

Real talk: Periods can be unpredictable. Whether your period is suddenly shorter than normal, you got it twice in one month, or you're randomly spotting, it can be confusing when your cycle is ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...

Cycle syncing workouts are helping more people train in harmony with their bodies. By adjusting exercise routines to align with the hormonal shifts that occur throughout the menstrual cycle, many find ...

Today’s article comes to us from Certified Hormone Specialist and Holistic Nutritionist . You can find lifestyle tips and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. "Menstrual cycle syncing" and "hormonal syncing" are terms used to ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

An app that tells you the best workout for that specific day. A pack of curated supplements for each phase. A tincture that preps you for your period. A customized nutrition plan. Welcome to cycle ...

It's December; bubbly is flowing, there are new cocktails to sample, holiday parties to attend, the list goes on. It can feel like alcohol is basically everywhere right now. But while you’re ...

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out ...