As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) ...

TORRANCE, Calif. (KABC) -- Going from couch to class? Experts say jumping into high-intensity exercise without the right prep work can cause injuries. Like many wanting to get in shape, Brian Schulze ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...