Sexy seems to be the selling point for the class for those wanting to feel confident strutting in stilettos. Dancer and choreographer Kamilah Barrett leads the high-heel workout in studios around Los ...

The Lab is out to prove that high heels are meant for more than the workplace, they’re also made for working out. With a few easy techniques, walking and dancing in heels can tone muscles and build ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...