Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Two managers enter an office party. On seeing the first manager, everyone groans, shrinks or tenses up, wondering who is about to be blamed for some problem or who is going to have their feelings hurt ...

When I was in seventh grade, I read Jen Sincero’s “You Are A Badass,” an extremely popular self-help book at the front of every bookstore in 2013. Part of the appeal was a friend’s insistence that it ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

From the 1940s to the ’60s, the Onitsha Market in southeastern Nigeria was the center of a burgeoning movement in self-help literature. Known as Onitsha Market literature, these cheap, locally ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

On The Quick Fix, by Jesse Singal. The physician, poet, and essayist Oliver Wendell Holmes once said that if the whole of the pharmacopeia were thrown into the sea, it would be the better for mankind ...