If you often wake up in the middle of the night, your body might be signaling a blood sugar imbalance, not stress or anxiety.

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to achieve this.

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...

How to Find a Good Wake Up Call Service +5 Alternatives Your email has been sent We’ve all been there: snoozing our alarm to catch a few extra minutes of rest, only to fall back asleep by accident.

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...