In a population-based cohort of healthy adults, fasting plasma glucose was strongly associated with an abnormal heart rate recovery, even after adjusting for confounding factors. The association ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and marathon mania sits the sweet spot where your cardiovascular system thrives.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

For when you need to be in "zone 2" and have no idea what that is.

September 27, 2011 (Cleveland, Ohio) — A simple exercise program tailored to the patient's functional limits can improve the survival prognosis for patients with abnormal heart-rate recovery (HRR), ...

From left, Manuel Hernandez, Ayse Dogan and Richard Sowers watch as graduate student Laila Shaaban walks on a treadmill while a “smart shirt” tracks electrical activity in her heart. In the background ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

It's all about smart, consistent training and recovery ...