A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Some weight-loss and diabetes drugs can treat obesity when combined with exercise, a healthy diet, and counseling, according to WHO's first guidance on these medicines. The recommendations come amid ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

Contributors from the Jockey Club Centre for Positive Ageing outline dietary strategies that can help preserve cognitive ...

Eating well during a travel day can feel challenging, especially when routines change, and choices depend on what’s available ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...