A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Squats may dominate most workout routines, but many fitness experts now say another movement could be even more effective for building stronger glutes while placing less stress on the knees and lower ...

Regular movement plays a major role in maintaining healthy blood flow in the lower legs. Physical activity helps the muscles in the legs to contract and relax, aiding blood move back toward the heart ...