Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Strength training bigger muscles can give your heart a workout, says Dr. Joseph Herrera, a sports medicine expert. Learn more ...

The mental health benefits of aerobic exercise are widely known. Runners speak of the runner's high, cardiologists prescribe ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Health equity means ensuring everyone has the chance to be as healthy as possible. However, factors outside of a person’s control can prevent them from achieving their best health. Examples of these ...

Molina Healthcare grant supports new initiative to train frontline library staff.