When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

TWO weeks ago I wrote about Steven Gerrard’s hamstring injury and since then I’ve been flooded with emails from readers wanting to know more about how to successfully recover from one. Below is an ...

A NEW, systematic review into the research of hamstring injuries has revealed not enough is known about the effectiveness of current prevention methods for one of the most common sports injuries. The ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...