As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...

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High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Watching The Kardashians and scrolling through Insta, it’s no secret that Khloé Kardashian likes to work out. Having an impressive home gym definitely helps to make keeping up with a daily fitness ...