Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone looking to enhance their yoga practice, especially those embracing fitness over ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The primary reason people start lifting weights is to put on muscle mass. Whether you are an endurance athlete or never have trained in fitness or athletics before, the weight room can hold the answer ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.