Think of the word “bungee” and what typically comes to mind are daredevils jumping from high bridges or travelers using stretchy cords to strap luggage onto the roof of their car. But bungee fitness ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

For students from Meraki High School outside Sacramento, California, staying fit during the coronavirus pandemic has been as easy as playing solitaire. Since the school shutdown this spring, students ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

More schools are re-opening this week across the country after the summer vacations, and for the kids, school means gym classes, which can be fun for many or a nightmare for others. As a recent study ...