Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

High school teens ages 14 – 19 will be able to work out for free at any of its 2,700+ Planet Fitness locations. Teens will have access to free fitness training from certified trainers, along with ...

During COVID-19, fitness app downloads grew by 46 percent worldwide. Since then, the market has only gotten more crowded and watered down, making it difficult to distinguish which ones are actually ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A series of free workout classes have returned to Guthrie Green in downtown Tulsa. Fitness on the Green is a popular weekly program that runs through October. The workouts are fun, accessible, and ...