The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

Rams running back Blake Corum has put in the work this offseason and it shows in this crazy video of his footwork.

Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same time ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

The Kansas City Chiefs' new-look secondary will be counted on to anchor veteran coordinator Steve Spagnuolo's defense in 2026. Perhaps the most important addition to Kansas City's revamped defensive ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

This video explores how footwork levels compare in football tricks by showing how players with different skill levels use their feet to control the ball, change direction, and perform advanced moves.

It was a warm Tuesday out at the LSU practice facility but it was easy to see the enthusiasm all over the field on the third day of spring ball. A little bit of LSU football royalty was in town to ...